Foot Restoration Program 2027 Upgrades (V1.5)Updated an hour ago

We’ve refreshed the Foot Restoration Program. Changes have been made to make it easier to start, follow and track your progress. The update is complete and available in your course with a whole new look and feel but don't worry, all of your same course content is still there, just improved and added too. The 12-week foot and lower limb training program and its core training remain the same. If you already have the program, the updates are included with your lifetime access at no extra cost.

What You Need to Know

The refreshed program is ready. Here’s what’s changed and how to make the most of it.

• A clearer start: Week 0 brings together an orientation, self-assessments, goal setting and a starting checkpoint before Week 1.
• Weekly checkpoints: Short checkpoints replace the longer survey in Weeks 1, 6 and 12 and give you a chance to reflect on each week. Checkpoints also form part of how the next week opens.
• Optional program emails: In the Week 0 checkpoint, you can choose to receive emails with training tips and information that may reflect your answers.
• Simpler self-assessments: Five physical tests for your feet, balance, squat and ground movement use simple yes or no questions and space for notes. You’ll repeat them in Weeks 6 and 12 to compare.
• Goal setting: Before Week 1, you’ll choose up to three activities you’d like to do better or more of and rate where you are. In Week 12, you’ll revisit those activities and set your next goals.
• A refreshed manual: The new manual is ready to print or fill in on screen. It includes a training log and reflection for each week, expanded education, an optional equipment list and a glossary.
• More guided training: There’s more follow-along training across the program, including optional sessions for people who have a SoleMate.
• Explore days in Phase II: In Weeks 7 to 12, you’ll train three circuits each week, with Explore days between them for a movement tutorial and a walk.
• Training by time: Exercises use a set amount of time rather than a number of repetitions, so you can move at your own pace.
• Optional tools: The program is designed to be completed without special equipment. Household alternatives are suggested, and there are more optional ways to use TFC tools if you have them.

FAQs & Common Issues

Do I need to start again if I’m already in the program?

No. Keep going from where you are. We recommend watching the Week 0 orientation and downloading the new manual from the same lesson. If a lesson is locked, see the checkpoint guidance below.

Where can I find the new manual?

You can download the new manual from the Week 0 orientation lesson. Print it or fill it in on screen, whichever works best for you.

Will I need to complete a checkpoint to open the next week?

Training in each week is set up to open in sequence using the checkpoints. If a lesson is locked, check whether you need to complete the previous week’s checkpoint. For example, if Week 4 is locked, check the Week 3 checkpoint.

If that checkpoint isn’t available, you see an error or the lesson remains locked, email [email protected]. Tell us which week you’re on and which lesson is locked, and we’ll help you work out the next step.

What happened to my previous survey responses?

If you’d like to ask about your previous survey responses, email [email protected] and our team can check what is available.

What if I can’t train five days every week?

You can take the program at your own pace and spread it over a longer period. We recommend completing the training days in order.

Do I need equipment?

No special equipment is required. Suggested items are optional and include household items such as a cushion, towel, chair and small ball. If you have a SoleMate or other TFC tools, you can use them too.

Is the program right for me?

The Foot Restoration Program is a general foot and lower limb training and education program. It does not diagnose or treat pain, injury or a condition. If you have a diagnosed condition affecting your feet, ankles or lower limbs, consult a health professional before beginning the program.

Next Steps

• Continue from where you are in the program. Watch the Week 0 orientation and download the new manual from that lesson.
• If a lesson is locked, check the previous week’s checkpoint. If you need help, email [email protected] with your current week and the lesson you can’t access.