I have Bunions, what should I do?Updated 2 days ago
What is a bunion?
A bunion is a bony bump that forms at the base of your big toe. It happens when your big toe starts to lean toward your other toes, pushing the joint at the base of the toe outward. Over time, this can make the joint look swollen, red, or sore.
What causes bunions?
Some common causes of bunions are:
- Genetics - They can run in families, so if a parent has them, you may be more likely to develop one too.
- Footwear - Consistently wearing shoes with a narrow or pointed toe box (such as heels or tight, pointed dress shoes) can squeeze the toes together and contribute to the formation of bunions.
- Foot posture - Flat feet or the way you walk can put extra pressure on the big toe joint over time.
What should I do to resolve bunions?
There's no single overnight fix, but there's plenty you can do to relieve pain and slow or stop the bunion from getting worse:
- Wear natural footwear – Choose shoes with a wide, roomy toe box that lets your toes sit naturally without being squashed.
- Work on your foot mechanics – Simple exercises and stretches can help improve the way your foot moves and reduce strain on the joint.
*See a professional – A podiatrist or physiotherapist can assess your specific situation and recommend the best plan for you, whether that's orthotics, exercises, or other treatment options. Make sure you seek professional assistance if your bunions are causing significant pain, affecting how you work or progressing.
How To Get Started On Your Journey
3 Steps To Healthy, Happy Feet
Learn
Before you can take control of your foot health you need gain an understanding of how your body should naturally function and what may be contributing to the issues you’re experiencing. We’ve combined all of our most potent education into one handy e-book we call the Guide To Foot Freedom to get you started on this journey. Click here to get free access. For a deeper dive into Bunions, we would also recommend listening to this podcast from TFC’s leading health professionals.
Move
The next step is to start exploring your potential through movement. Whether you have some of our TFC training tools or not, we’ve created a library of training videos to help you restore natural function from the ground up. Watch the video below for some ideas for where to begin.
Looking for more inspiration? Check out our free training portal here for exercise suggestions and guided routines from our Head Physiotherapist.
Restore
Lasting change starts with a clear path forward and training that meets you where you're at, helping you stay consistent over time. That’s exactly what the Foot Restoration Program is built to deliver.
If you’re dealing with foot pain, poor balance, or limited mobility, this step-by-step plan will help you rebuild strength, restore natural function, and start feeling better, one day at a time. You’ll get guided daily exercises, weekly audio lessons that explain the why behind what you’re doing, and a progress manual to help you track meaningful change.
We’ve helped thousands of people move from frustration and discomfort to strength, confidence, and freedom and we’d love to help you do the same. Whether you’re just starting your journey or picking it back up, this is the most powerful tool we offer to help you reclaim your feet and restore your foundation for better movement.
Learn more and start your journey today.
While our education, training and community are an empowering way to help you start putting your feet first, everyone is different and we always recommend seeking advice from a qualified healthcare professional who can properly assess your individual needs and determine the best treatment options for you.
To find a trusted TFC Pro near you, head to our directory here.