I have Hammer Toes, what should I do?Updated 18 days ago
What are Hammer Toes?
A hammer toe is when one or more of your toes develops a bend in the middle joint, causing it to curl downward rather than lying flat. In the early stages this can be flexible and correctable, but if left untreated over time the toe can become stiff and locked in that position. Either way, it can lead to pain, discomfort, and irritation - particularly when wearing shoes that squeeze or restrict the toes
What Causes Hammer toes?
The main causes of hammer toes are unnatural footwear that squeezes the toes or pushes them back from the end of the shoe. Genetics, trauma and injury can also contribute to hammer toes. Over time, forces that are imbalanced around the joint can cause the toe to become stuck in an abnormal position.
What Should I Do to Resolve Hammer Toes?
To resolve hammer toes, it is important to switch to natural footwear as much as possible, which can encourage the toes to return to their natural position. Additionally, exercises that help to straighten the toe and teach the muscles to work properly can be helpful. Work with a health practitioner to ensure you receive personalised support.
3 Steps To Healthy, Happy Feet
How To Get Started On Your Journey
Learn
Before you can take control of your foot health you need gain an understanding of how your body should naturally function and what may be contributing to the issues you’re experiencing.
We’ve combined all of our most potent education into one handy e-book we call the Guide To Foot Freedom to get you started on this journey. Click here to get free access.
Move
The next step is to start exploring your potential through movement.
Whether you have some of our TFC training tools or not, we’ve created a library of training videos to help you restore natural function from the ground up.
Check out our free training portal here for exercise suggestions and guided routines from our Head Physiotherapist.
Restore
Lasting change starts with a clear path forward and training that meets you where you're at, helping you stay consistent over time. That’s exactly what the Foot Restoration Program is built to deliver.
If you’re dealing with foot pain, poor balance, or limited mobility, this step-by-step plan will help you rebuild strength, restore natural function, and start feeling better, one day at a time. You’ll get guided daily exercises, weekly audio lessons that explain the why behind what you’re doing, and a progress manual to help you track meaningful change.
We’ve helped thousands of people move from frustration and discomfort to strength, confidence, and freedom and we’d love to help you do the same. Whether you’re just starting your journey or picking it back up, this is the most powerful tool we offer to help you reclaim your feet and restore your foundation for better movement.
Learn more and start your journey today.
While our education, training and community are an empowering way to help you start putting your feet first, everyone is different and we always recommend seeking advice from a qualified healthcare professional who can properly assess your individual needs and determine the best treatment options for you.
To find a trusted TFC Pro near you, head to our directory here.