TFC Workshop FAQUpdated 11 days ago

The TFC Workshop is an interactive, movement-based experience designed to equip you with all the fundamental knowledge, skills and strategies that you will need along the journey of restoring natural foot function and balance.

This is not a lecture. It is an engaging session where you will assess, explore, and train key foundations of healthy movement so you leave with practical skills you can apply immediately.

Throughout the session you will learn:

• The critical importance of foot function as a foundation for movement health
• The common myths and misconceptions about footwear and orthotics
• How (and why) to safely and efficiently transition to natural footwear
• The key exercises and foot health habits that you can build into your day
• How to use simple tools to accelerate your progress and create sustainable and enjoyable changes
• The power and practice of balance training for improving foot function and whole-body integration

Whether you are brand new to foot health, or you already have momentum and want more structure, this workshop will help you move forward with more clarity, confidence, and a better plan for what to do next.

Key details

• Duration: 3 hours
• Attendance: ~20 people (venue-dependent)

What you will learn in a TFC Workshop

Each Workshop may vary slightly depending on the group, host and venue, but a typical session includes:

• Why foot function matters, and how your feet influence your movement system
• How to screen your balance and establish a clear baseline (without judgment or comparison)
• The most common myths and misconceptions around footwear, support, and orthotics, and how to think about them more clearly
• How to safely and efficiently transition toward more natural footwear, based on your current tolerance and lifestyle
• The fundamental exercises and daily habits that support stronger, more capable feet (mobility, coordination, circulation, and sensation)
• How to use simple tools and smart dosage to accelerate progress without overdoing it
• How (and why) to train balance like a skill, improving whole-body integration, confidence, and long-term movement health

Who is the TFC Workshop for?

The TFC Workshop is designed for a wide range of people, including those who:

• Want to learn practical ways to improve their feet and lower limb function, strength and balance.
• Want to increase their capacity to be able to spend long hours standing or walking for work or leisure.
• Are active in sport or fitness and want a stronger, more stable foundation.
• Are curious about transitioning to more natural footwear but are unsure where to start.
• Want a clear, structured introduction to TFC's approach before diving into a longer program.

You do not need to be currently working on your lower body health or already pain‑free to attend. The session is designed so you can choose your own challenge level and modify or rest when needed.

Frequently Asked Questions

1. Do I need any experience to join?

No. The TFC Workshop is designed for all levels, from complete beginners to experienced movers. Your Guide will offer options, demonstrations, and progressions so you can engage at a level that feels appropriate for your body on the day.

2. What should I wear and bring?

Wear comfortable clothing you can move freely in, similar to what you would wear for a light workout or yoga.

We recommend bringing:

• Clothing that allows you to squat, lunge, and balance without restriction
• A yoga mat or non-slip exercise mat
• A water bottle
• A small towel if you tend to sweat easily

If you have your own natural or minimal footwear, you are welcome to wear or bring it. Some portions of the workshop may be done barefoot, depending on the venue and your comfort level.

What will be provided for use at the workshop

• SoleMates
• Hacky sacks
  • Bring you own if have them / if you’d like to but this is optional

3. Is it suitable if I have an existing injury?

It depends on the type and stage of your injury. The TFC Workshop is low‑impact and can usually be adapted, but it is an active session.

If you have an existing injury that impacts your ability to exercise, please check in with your health professional before attending. On arrival, we recommend letting the host know about any injuries or concerns so they can help you adjust or modify exercises/activities as needed.

4. Will I get one‑on‑one coaching?

The TFC Workshop is a group experience, not a one‑on‑one consult. You will receive individual tips and feedback during the session, but the primary focus is on shared learning and group exploration.

If you are looking for deeper, personalised assessment or rehab‑specific guidance, we recommend pairing the Workshop with a one‑on‑one consult or working with a practitioner who integrates TFC principles.

5. What will I walk away with?

By the end of the TFC Workshop, you can expect to:

• Have a clearer understanding of how your feet, ankles, and hips work together
• Know the key exercises and habits that will build on your foot/lower body strength and mobility.
• Feel more confident about transitioning toward natural footwear (if that is a goal for you)
• Understand how to use simple tools and short practice blocks to keep building progress
• Leave with practical next steps you can apply at home, at work, or in your existing training

The goal is that you leave not just informed, but confident and supported to take your next steps toward stronger, more resilient feet and better movement for life.