TFC Balance BeamsUpdated an hour ago

Quick Answer

Yes. TFC no longer sells complete balance beams, but you can make one at home using TFC Beam Cradles and a wooden dowel. TFC recommends a dowel that is 50 mm in diameter and at least 90 cm long.

How to make your own Balance Beams at home?

• Purchase a pair of TFC Beam Cradles.
• Choose a 50 mm diameter dowel in a length that suits your training space. TFC recommends at least 90 cm.
• Sand the dowel with fine sandpaper so the surface is smooth and free of splinters.

Before using the beam, check that the dowel is seated securely in the cradles and that the setup is stable. Use it in a clear space, with a stable support nearby if you need one.

What you need to know?

• A balance beam is a training tool, not a treatment for a health condition. If you are new to balance training, start on flat ground and build up gradually.
• If you have pain, an injury, a diagnosed condition affecting your feet, ankles or balance, or are unsure whether this type of training is suitable for you, speak with a qualified health professional for advice specific to your situation.

Helpful Alternatives

• Practise slow weight shifts or supported single-leg balance on a flat surface.
• Use a folded towel for a gentler balance challenge, or keep a wall or stable chair nearby for support.
• If you prefer a ready-made TFC balance-training tool, TFC recommends the SoleMate in place of its complete balance beams.